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Most of us today are trying different methods to get rid of the double chin. No one likes those extra weights hanging around our chin and neck, which impact our self-confidence. Having a double chin or a sagging neck is one of the most distressing physical changes we experience as we age. Fortunately, you can find easy ways to get rid of a double chin and have a slim and firm face. Also, for quick results, you can consult the best dermatologist in Chennai and talk about liposuction treatment, facelift treatment, and more. Here is everything you need to know. 

What Causes Double Chin?

Before you treat it, know the causes.

  • Genetics
  • Bad diet
  • Imbalance in thyroid glands
  • Sinus infection 
  • Lack of exercises 
  • Sudden weight loss/gain
  • Certain medication  

How to Get Rid of Double Chin

If you are looking to remove the double chin, you can look at different kinds of options. It includes getting regular exercise, consulting a weight loss expert in Chennai, and looking for suitable double chin treatments.

Exercises to Remove Double Chin

Many exercises can help you deal with a double chin. Some are easier than others, but all of them are an effective way to lose that extra chin. Here is a list of few practical exercises.   

Ball Exercise

It is a simple exercise that requires a tennis or cricket ball. You just need to place this ball under your chin and move your chin down. Move your chin as the ball presses against your skin. Repeat it 20 to 35 times a day to see the result. 

Straight Jaw Jut

Again it is a process that is simple yet effective. To do the straight jaw jut exercise:

  1. Sit in a straight position and tilt your head to face the ceiling.
  2. Stretch your chin by pushing your lower jaw forward.
  3. Hold this position and count to 10.
  4. After counting to 10, relax your jaw and move your head back to the natural position.  

Tongue Exercise

It is an exercise that helps you use your tongue muscles to make your double chin disappear. You just need to sit up straight, roll your tongue, and stretch it out of your mouth for this exercise. Count to 10 or 15 depending on your ability, and then pull your tongue back. After you relax for a bit, repeat it. 

Pucker Up

Look up at the ceiling to start with this exercise. After your head is tilted facing the roof as you sit in a straight position, pucker the lips. It means pretending like you are trying to kiss the ceiling and stretch your general chin area. Maintain this position for a little while and bring your head back to the normal position.  

Bottom Jaw Jut

In this exercise, you again have to sit upright and look up at the ceiling. As you look up, turn your head to the right and then try to stretch your jaw by sliding it forward. Try to do this for about 5 – 10 seconds. After you finish, relax the muscles and then repeat the same thing on the left side of your head. 

Chewing Gum Exercise 

It is a facial exercise that tones your facial muscles and double chins. Just pick your favorite chewing gum and keep chewing whenever possible. It might cause a little pain after a while, but the exercise is worth it. Additionally, it could keep you away from junk food and help you manage weight.     

Note that while all of these and other options are great, do not overdo them or stretch yourself too bad. It is crucial that you keep the stretches in check and not push yourself to harm yourself. Many experts in Chennai can train you on how much is a good amount of stretch so you do not hurt yourself in the process of getting rid of a double chin. 

Dermatologist Intervention for Double Chin

If you are getting upset or the exercises are not working as well as they should, many expert dermatologists in Chennai can help you get rid of the double chin. They will suggest some of these options based on an assessment of your health and needs: 

Liposuction

Liposuction is one of the safest procedures where your doctor removes excess fat from beneath the chin and neck contours. It is a process where the doctor makes an incision under the skin and sucks the fat out. You will need local anesthesia to numb the area where they make the incision. 

Face-Lift

It is a process that usually needs general anesthesia administered. It helps remove loose, saggy skin and the extra fat around the general area of the chin and the neck. Otherwise known as rhytidectomy, it is a surgical procedure. The procedure pulls back the skin and tissues under the skin so that you look and feel younger.  

Neck-Lift

The neck-Lift procedure is officially called platysmaplasty. It removes extra skin and tightens neck muscles. It removes excess fat around the jawline that helps give your face a more youthful look. With a healthy lifestyle and healthy diet, you can expect lasting results of neck-lift treatment. 

Conclusion

Know that these are all ways to look and feel better. What these processes do not do is stop aging or help with spots and pigmentation. There are good dermatologists in Chennai that can help with those kinds of issues. It is, however, essential to do the research and pick the right dermatologist. 

Best Clinic for Double Chin in Chennai

Welona skin, hair, and slimming clinic can take care of your double chin so that you can look and feel confident. Our doctors are experts in treating various issues related to weight, skin, and hair. Our treatments are revolutionary, safe, and effective. We deal with both invasive and non-invasive treatments, and each treatment may have only temporary and minimal side effects. You can soon resume your regular day-to-day activities after the treatment. Our doctors will thoroughly explain the process, the time required, and other details upon getting a consultation. So, why wait? Get a consultation today!