Proper Exercise Regime Needed To Reduce Weight
6 months ago 5 Views

An exercise regime is essential not just for weight reduction but also to remain healthy. Regular physical activity ensures your body burns more calories to produce energy. Other than weight loss, getting into the habit of working out can benefit you in the  following ways:

  • Maintains blood pressure

  • Reduces the risk of arthritis and osteoporosis

  • Maintains bone density

  • Lowers the symptoms of depression, stress, and anxiety

  • Lowers the risk of type 2 diabetes, heart attack, and stroke

  • Reduces the risk of developing certain forms of cancer

  • Helps maintain youthful skin

Of course, exercising helps with many things, but this is not the only way for weight reduction. There are many effective weight loss treatments techniques and methods to lose weight safely. Here are some of the best options to lose weight other than an exercise regime.

1.) Diet Plans:

Weight loss diet plans typically involve cutting back refined carbs, sugar, and starch. Avoiding these things will lower your hunger levels, and you will end up eating fewer calories. In such low-carb diets, the body burns stored fat to generate energy. Ensure you eat fiber-rich food such as vegetables, oats, brown rice, and so on; that will keep you fuller for a longer time. When you follow any diet plan, ensure you avoid junk food and alcohol, as they contribute to weight gain.  

2.) Liquid Diet:

As the name suggests, a liquid diet consists of healthy liquids items. You can choose to alternate between green tea, coffee, juices, low-fat milk, soups and shakes. A liquid diet typically replaces your meals, promotes weight reduction, cleanses your system, and removes harmful toxins from the body. It is also good if you are looking to reduce bloating and improves your digestive system’s power. To get maximum benefits, make sure you take at least 8 glasses of water and avoid too much sugar and salt. However, this plan works only for short-term weight loss management, and you will gain weight once you give up on the plan.

3.) Fasting Methods:

Fasting is associated with many health benefits, including weight loss, better immunity and boost longevity. There are, of course, different types of fasting to choose from based on your weight reduction goals. Intermittent fasting, prolonged fasting, and alternate-day fasting are some of the fasting methods you can follow to lose weight. Fasting methods can be as simple as eating light dinner, skipping breakfast and taking low carb food. You must do regular fasting to achieve maximum and long term results. It is always better to get expert advice before opting to fast for losing weight.

4.) Lifestyle Changes:

There is no one-size-fits-all approach when it comes to diet and fasting. However,  by bringing small changes to the lifestyle, you can achieve healthy weight loss for a longer period. Some of the things you can do:

If you do not enjoy dieting, fasting or exercising and still want to shape your body, then you should try some of the below-mentioned weight loss treatment techniques:

  • Eat a healthy breakfast that includes whole-grain cereals and fruits. 
  • Take at least one class of nutritious and low-calorie vegetable juice daily. 
  • Drink your tea, coffee, milk and shakes without adding sugar.
  • Eat whole-wheat bread, brown rice, or whole-rye crackers for lunch.
  • Avoid all kinds of oily and junk food.
  • Cut back on alcohol and smoking.
  • Take breaks between your work and move around the space.
  • Choose protein-rich food for every meal and snack.
  • Switch to low-fat alternatives for salad dressings, dips, dairy products and more.
  • Stay hydrated so you feel less hungry.
  • Make sure you get eight hours of sleep in a day.

5.) Laser Liposuction:

Laser liposuction is one of the most compelling body fat removal methods. It is minimally-invasive laser technology that eliminates fatty bulges from under the skin. Your dermatologist or physician will use laser beams to liquefy fat in the fatty areas and remove the fat using a cannula. Laser liposuction might take about an hour to complete and is a safe method to lose extra fat from the body.

6.) Coolsculpting:

Otherwise known as cryolipolysis, cool sculpting is a widely used non-invasive method to remove unwanted fat from the body. The process involves using a unique tool to freeze and kill fat cells in the affected area. Many studies agree it is a safe and effective method for weight loss. It is non-surgical, non-invasive and needs no time to recover. The process works great to remove stubborn fat from particular areas.  

7.) Radiofrequency Lipolysis:

It is a relatively new method to burn fat from the body. Your physician will use radio frequency to heat the body without any specialised tool. There is a distance of at least one centimetre between the body and the radiofrequency applicator. Fat cells are heated without disturbing other cells of the skin and areas. Again, the purpose of this method is to reduce stubborn fat from specific areas.

8.) Ultrasound Fat Reduction:

Ultrasound fat reduction removes the fat more accurately than other methods. The process is done using ultrasonic waves to target the body’s fat cells. It is one of the cost-effective weight loss treatment techniques that require no downtime for recovery. You may need to take a few sessions based on your body fat. This non-invasive procedure can have long-lasting effects when followed by healthy dietary plans. 

Consistency is key when it comes to weight loss techniques. You must follow the doctor’s advice and keep the momentum going if you want lasting results. Along with healthy eating habits, doing regular workouts and exercising is also essential. It will ensure you keep those unwanted body fat away and remain healthy from within.

Are you looking for a weight reduction centre in Chennai? Look no further. Welona is one of the best slimming centres in Chennai that offers non-surgical and non-invasive weight loss treatments. Our weight loss experts believe in helping people get slim in a healthy way. So, we suggest methods for weight loss only after a complete assessment of the patient’s body. Rest assured you will leave satisfied and happy when you meet our experts. Contact us for more information!