Stress Vs Hair Loss
5 years ago 568 Views

More often than not you might have heard that stress can cause hair loss, and it’s true. Hair loss is a common problem with both men and women. It could be due to aging, medical conditions, hormonal changes, and many other reasons. While, losing a number of hair strands can be considered ok, losing lots of hair every day needs attention. Increasingly, people find hair as they comb or even wake up from bed to see a lot of hair shedding. People that are studying this are focusing on stress as an important aspect of hair loss. There are studies and research showing that more and more hair loss is a direct outcome of stress. 

Can Stress Lead to Hair Loss?

Yes, it well established that hair loss can be due to various emotional and physical stresses. We must understand that the reason for hair loss is simply associated with the body’s defense mechanism. The body will shut down the process which it deems not much of importance at the moment to deal with stress or anxiety. So, during the stressful phase, the body shuts down the hair production for dealing with stress trigger. 

Whether you have a stressful event coming up or you could be in the middle of emotional stress, it is natural that your body goes through a lot of stress. During this period your hair starts to fall and that puts you into more stress. Well, the good thing here is that this condition lasts only until you are going through that particular phase of life. Hair loss and stress have a solid link and if you see the following pattern of hair loss then it could be due to stress:

Hair loss pattern due to stress 

It caused by stress is generally associated with 3 types of conditions, which are as follows:

3 Types of Hair Loss Condition related to stress:

Alopecia Areata

The term Alopecia Areata is referred to as a condition wherein patches of hair are lost from the body that normally has hair. This particular problem is when baldness happens in different spots. Stress in any form, emotional, mental, or physical can lead a body to this condition. Stress is the primary inducer of this condition. The extremity of the condition varies from person to person and the stress triggers. Alopecia Areata and stress work in a cycle. Stress induces alopecia and alopecia trigger hair fall which worsens the stress. 

Telogen Effluvium

Telogen Effluvium is a temporary condition of hair loss caused due to physiological stress such as infection, trauma, illness, malnutrition and certain medical condition to the body. Here, one can experience a significant amount of hair fall at once and this can last up to 3 months. Healthy hair goes through a natural growth cycle and resting phase, while Telogen Effluvium causes a large portion of the hair enters the resting phase leading to tremendous hair loss.


Trichotillomania is a kind of impulse control disorder wherein the sufferer is literally pulling out his or her own hair. It is a physiological condition in which people pull hair from their scalp, eyebrows, eyelashes and other parts of the body when they are dealing with stress and anxiety. Large numbers of women across the world are prone to Trichotillomania. Stress is believed to play an important role in the onset of this condition.

While there are many other factors such as age, gender, hormones and hereditary that can cause hair fall, stress is most dangerous. Also if you are wondering, does sweating really cause hair loss? Then the answer is yes! Sweat is the lactic acid laying pressure on hair follicles leading to hair loss. All these conditions need to be treated as soon as possible.

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