Vitamin C is a water-soluble vitamin. It is chemically known as Ascorbic Acid, and you get it through fruits, vegetables, and other sources. Experts believe it is one of the safest and most effective nutrients. The plenty benefits of Vitamin C include cardiovascular diseases, prenatal health problems, eye disease, skin wrinkling, and protection against immune system deficiencies. Its antioxidant and anti-inflammatory properties improve skin texture, hydrate the skin, and reduce signs of aging. Let us see what else it offers for the skin.
Top 10 Benefits of Vitamin C for Skin
Typically, the daily dose of Vitamin C for men is 90 mg, and for women, it is 75 mg. It would be best to take the dosage accordingly to get the maximum benefits. Here are some benefits of Vitamin C for Skin:
Safe for all skin types
Vitamin C comes with a highly safe profile, and most people can use topical Vitamin C for an extended period without having any adverse reactions. However, those with hypersensitive skin may experience minor irritation. In addition, you can also use Vitamin C with other skincare actives, such as alpha-hydroxy acids, retinol, and SPF.
Vitamin C is essential for producing collagen in the body. Collagen is a type of protein that helps build blocks of skin, hair, muscle, and tissues. It is what keeps our skin looking smooth and youthful. As we age, collagen production slows down, resulting in saggy skin. Topically applied vitamin C accelerates the production of collagen and elastin, which helps keep skin plump and firm. Topical application helps prevent premature aging and restore a youthful, smooth appearance to the skin.
Fight Signs of Aging
Vitamin C is a powerful ingredient in many skincare products. It fights harmful toxins that contact your skin externally or internally. It affects the cells inside and outside of the body and can have a beneficial effect on aging. Some studies show that having a healthy, nutritious diet and regular intake of Vitamin C can reduce wrinkles. Higher intakes of Vitamin C were associated with lower chances of wrinkles and skin drying.
Prevent Undereye Circles
Many reasons cause dark circles like loss of collagen and volume, sleep deprivation, sun exposure, several allergies, etc. In a small study, researchers observed that Vitamin C helps in reducing and preventing dark circles, and it strengthens the otherwise thin and delicate under-eye skin. Vitamin C’s antioxidant properties make the skin more elastic and resilient, helping conceal blood vessels beneath.
Hyperpigmentation is a common condition identified by developing darker spots on the skin. It happens due to increased melanin production (a pigment that gives color to humans’ hair, skin, and eyes), overexposure to the sun’s UV rays, and environmental stress. Vitamin C’s antioxidant properties can combat dark spots and prevent signs of aging caused by sun damage. Additionally, topical application of Vitamin C helps in reducing dark patches. Although Vitamin C doesn’t affect normal skin pigmentation, it only reduces abnormal melanin deposits caused by sun damage.
Skin loses water and moisture as we age, and in the absence of hydration, the epidermis (top layer) starts to dry out. It results in itchy, dry skin and premature aging. A significant intake of Vitamin C helps boost hydration to the skin and reduces dryness. Vitamin C is clinically proven to retain water in the skin, keep it healthy, and prevent it from becoming too dry or oily. According to research, people taking supplements containing Vitamin C showed significant improvements in hydration.
Patchy, uneven, and red skin can be because of several factors like eczema, sun exposure, hormones, and medical conditions. Vitamin C helps mend damaged capillaries that cause skin redness. And its anti-inflammatory and antioxidant properties can help reduce the redness of the skin, resulting in an even skin tone. Vitamin C’s anti-inflammatory action may also help neutralize free radicals that cause oxidative damage and optimize the immune system to discourage inflammatory immune response.
Protection from Sun Damage
Sun damage to the skin causes free radicals. The antioxidants in Vitamin C may help against the damage. It doesn’t mean you can use a vitamin C serum instead of sunscreen, but if the UV rays get into the skin, Vitamin C can blunt the harm.
Improve Elasticity of Skin
Collagen in the skin maintains elasticity and firmness, and when collagen level drops, the skin begins to sag. Applying topical vitamin C to your skin promotes collagen and elastin production, tightening the skin.
Helps in Wound Healing
Vitamin C can speed up wound healing with its properties as it contains ascorbic acid that helps rapid wound healing by boosting collagen formation. Also, this Vitamin works better when applied topically than consumed orally. Combining vitamin C and vitamin E with other oral therapies for pressure ulcers (bed sores) and burns aids in rapid recovery.
Vitamin C is a science-backed, dermatologist-favorite ingredient that helps with many skin concerns, and it is also the most well-researched skincare ingredient. While we are young, this antioxidant is abundant in our skin, but as we age, it naturally depletes. Consistency is key to maximum effect, so incorporate it into the routine. While some people apply it in the morning to benefit from its UV-protectant properties, others find it works best at night. Always look for dark bottles while purchasing Vitamin C serums since it tends to break down when exposed to light and air.
How To Use Vitamin C for Skin?
Vitamin C for the skin is necessary for many reasons, however, the daily diet may not ensure it benefits the skin thoroughly. The best dermatologist in Chennai will offer your options to use Vitamin C for skin topically.
Contact Welona, Slimming, Skin and Hair clinic in Chennai to know your best options for Vitamin C for the skin. Our dermatologist will suggest suitable creams, lotions, serums, and moisturizers to boost your skin’s Vitamin C.Apart from topical options, our experts’ deep dive into understanding various skin concerts that you may have. We offer different skin lightening treatments, acne scar treatments, pigmentation treatments, and more. Book an appointment with Welona experts and know your options to better your skin.