According to statistics, over 50% of the adult population worldwide have dandruff at some point in their lives. While many people have dandruff due to a weak immune system, bad shampooing habits, contact dermatitis, dry skin, and more, one of the most common reasons is winter. No matter how much we love this season, dandruff in winter can be frustrating. Here is everything you need to know about dandruff in winter and how to prevent it.
Winters mean dry skin. As far as the rest of the body, the solution is relatively simple, get yourself a good moisturizer and make a routine out of it. However, dealing with dandruff in the hair can be slightly different. It requires other solutions and a lot more care, leading to hair loss and hair fall problems. The flaking of the skin reddening can take time to heal and need constant care. Dandruff is not a complicated condition, but certainty is a condition that hurts your self-esteem. So taking small but regular steps can help control the problem, if not eradicate it.
Ways to prevent dandruff in winter
Lemon and Honey
Come winter or summer, lemon has been one of the best forms of treatment against dandruff. A good hair mask of lemon juice and honey can help you get rid of that dandruff. The lemon acts as a clenching agent, and honey helps with hydrating the scalp. Both these are important to treat dandruff. What’s more, they also treat other issues like irritation, fungal infections, and more. To make the best concoction add four spoons of honey and mix it with the juice of half a lemon. Mix it well and apply it to your scalp and give it a massage gently. However, remember that it should stay in the hair for at least 15 to 20 minutes before rinsing it off, and use a good anti-dandruff shampoo.
Coconut Oil and Neem
If you have grown up in India, especially the south of India, most kids had the weekend routine of coconut oil. That is, it helps keep the hair luscious, beautiful, and healthy. Adding neem to this mix helps to improve the quality of your hair and protects your hair from fungal infection. Mix some neem and coconut oil in equal quantities for the best results. Give your hair a massage with that oil and ensure you use it to massage your scalp. Let your hair absorb all the goodness for about 15-30 minutes and then rinse and wash your hair with warm water and a light shampoo that is not harsh on your hair.
Use an Anti-Dandruff Shampoo
The shampoo that you pick for your winters can be the reason why your hair looks healthy and heals from winter dandruff. Pick the right kind of shampoo that takes care of your scalp that protects you from the dryness that winter brings to you. Please pay attention to the product you use on your hair and how it reacts. Sometimes, the shampoo could add to the problem instead of curing it. An excellent soft and effective anti-dandruff shampoo can clean your scalp effectively, reduce the itching caused by dandruff, and work as an anti-bacterial and anti-fungal protector.
Avoid Hot Showers
Most people will tell you to have a warm water bath in the winter to feel better. The essential and operative word is ‘warm .’Though hot water may give you comfort during the winters, what it does makes your scalp dry. As a way to protect your hair, ensure that the water used to wash your hair is warm and not hot. It protects your skin from dryness and loss of moisturizer. Another thing to remember about having showers during winters is overdoing it. Try limiting the times you wash your hair to 2-3 times a week.
Pamper you hair
Like your skin, your hair, too, requires extra love and care during winters. Make sure that you let it stay moist. Do not overdo the washing, massage your hair, give your hair steam once a week, use a soft comb, and avoid using electronic products like straighteners, curlers, and more. Using these hair products tends to cause your hair to become brittle and can also cause split ends apart from adding to the problem of dandruff. Finally, it might be tempting to scratch your scalp through the winter when you suffer from dandruff. But, avoid it as much as possible. Scratching tends to harm the scalp and could spread the problem of dandruff as well.
Best Clinic In Chennai for Treating Dandruff in Winter
If you are suffering from winter dandruff, it’s time you consult the Welona dermatologist clinic in Chennai. The experts at Welona can help in treating dandruff using various treatments. After a thorough analysis, our dermatologist will suggest suitable treatment. Book an appointment with Welona experts and say goodbye to your dandruff problem.
Frequently Asked Questions
- Should I use hair packs? Do they help?
There are packs like avocado packs and fenugreek packs that can be very effective in helping deal with dandruff in winter.
- What little things can I do at home to help cure or reduce dandruff?
You can do this at home to reduce dandruff and protect your hair, including a soft towel to wipe your wet hair. Comb your hair from time to time, and more importantly, use a soft brush. Reduce the use of direct heat on the hair.
- Does food have anything to do with dandruff?
Yes, what you eat affects every part of your body, and this is no different for the skin on your scalp or hair. Add fresh fruits and vegetables to your average meal. Add omega-three fatty acids, vitamin B, and more to your diet to feel healthy.
- How can I stay hydrated during winter?
One of the most significant casualties during the winters is the consumption of water and fluids. Since you do not sweat as much during winters, people forget to refuel the body with water and other such liquids.
- When should I see a doctor?
A dermatologist can help when all you are trying at home fails. Experts can suggest the right solutions to medical options and better your situation. They will do it after studying your hair condition and providing specific solutions that work for you. So, when you think you need help, do not fret about consulting an expert.