If your skin is easily prone to itching, redness, stinging, burning, dryness or breakouts then probably you have sensitive skin. People of different ages, races and ethnic groups go through this condition, which is described as a skin type less tolerant of things like perfume, chemicals, certain kinds of fabrics, etc. This condition could be because of severe allergies or genetic ailments like rosacea and eczema. It is discomforting and needs a special sensitive skincare treatment regime. The first step is to identify if your skin is sensitive:
Common Questions About Sensitive Skin
Ask yourself these questions to identify if your skin is sensitive.
- Does your skin get irritated because of environmental factors such as pollution, weather or temperature?
- Is your sleep pattern irregular?
- Does your skin burns after a swimming session?
- Are you allergic to any particular skincare products or medicine?
- Do you have dry or dehydrated skin?
- Do you get skin bumps, skin erosion or blistering after cold/hot water shower?
- Is there a family history of eczema or rosacea?
- Does your skin act up during stressful events?
If your answer is yes for the above question, then your skin is sensitive and requires extra care. Sensitive skin can be treated without affecting your day to day activities. All you need to do is pick the right products that can protect, moisturize, and keep your skin glowing. Here are some tips for sensitive skincare treatment.
Top 4 Steps for Sensitive Skin Care Treatment:
Choose your beauty products wisely – Getting in a skincare regime is required for all skin type. Cleansing, moisturizing, sunscreen and night cream is the golden rule. However, for sensitive skincare treatment, you must choose beauty products that are dermatologically tested and formulated. Choose a soap-free cleanser and avoid ingredients like salicylic acid or benzoyl peroxide. Next, apply a moisturizer that is non-comedogenic, hypoallergenic and fragrance-free.
Look for EDTA and Methyl content in your moisturizer. When stepping out in sun apply sunscreen that has zinc oxide or titanium dioxide, as these ingredients sit on the top layer of your skin to protect it. Use a mild night cream at night, which also has moisturizing properties. It might take some trial and error to find out the right product for your skin type, but you will find it worthy when attaining soft, supple and smooth skin.
Cover up when stepping out – Many people are confused about how to take care of sensitive oily skin because even sunscreen does not last long when you have sensitive oily skin. However, applying sunscreen will minimize the risks of developing skin bumps and irritation.
Most dermatologists advise to cover up your skin with a breathable scarf and wear sunglasses when stepping out in the sun to reduce the risk of skin reaction.
Maintain a healthy lifestyle – There is no alternative to a healthy lifestyle. Eating healthy food and exercising regularly will benefit the whole body, including your skin. You must avoid or minimize the intake of foods with additives, too much salt, and sugar. Oily and spicy food also sometimes triggers inflammation.
To keep your skin hydrated you must adapt diet rich in fruits, vegetables, nuts, seeds, omega 3 fatty acids and antioxidants that prevent free-radical damage and maintain healthy skin cells. To keep your skin hydrated from within you must take at least 8 glasses of water a day.
Contact Dermatologist – If your skin is extremely sensitive you must visit expert dermatologists in town. He/she may suggest you take an allergy test to determine the reason for your skin sensitivity. Hypersensitive skin can also be an outcome of innocuous internal and external stressors like extreme temperature, harsh UV rays and certain kinds of chemicals.
If you suspect you have hypersensitive skin then seek doctor’s advice as early as possible to reduce the chances of worsening the condition.
Ultimately, people with sensitive skin must create and follow a skincare routine that works best for them. If you are not sure about the skincare treatment, you should book an appointment with Welona skin, hair and slimming clinic for consultation. Our doctors are experts in dealing with various skincare conditions such as pigmentation treatment, skin whitening, anti-aging treatment and more.