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4 years ago 505 Views

Hair fall in men and women is a very pressing issue. So, just using shampoos and conditioners for your hair is not enough anymore. Without a proper hair care regime, you could suffer from frequent hair loss problems. If you already have a hair care routine and still suffer from hair loss problems, then it’s high time you change or bring modifications to it. 

Here is a basic hair care routine that you could follow :

These usually work for people under 30. People over 30, however, may experience certain hassles. There can be various reasons as to why your hair care routine is not working:

These things could lead to hair fall in men and women, as they approach their thirties. To this day, hair loss treatment is one of the most popular services availed by people aged 30 and above.

Hair loss, also known as alopecia or baldness, refers to a loss of hair from a part of the head or body. Two-thirds of men worldwide will begin to see their locks lose some of their density and lustre by age 35.

The major causes of hair loss in men and women can be :

Eating disorders – As we age, the growing phase of the hair cycle is prematurely halted by reduced food intake. Hair loses its shine and falls out. Those who lose weight suddenly, or limit their calorie intake to maintain a low weight may also have wispy, dull-looking hair.

Medications and supplements – Hair loss can be a side effect of certain drugs, such as those used for cancer, arthritis, depression, heart problems, gout and high blood pressure. These are all conditions associated with aging. Also due to the use of antidepressants, blood thinners, excessive fitness supplements and anabolic steroids, your hair may take a turn for the worse. 

Stress – Many people experience a general thinning of hair for several months after a physical or emotional shock or setback. It can even arise due to work-related pressure, which is very common in late adulthood. This type of hair loss is temporary but can be of high degree due to excess stress, tension and family issues.

Hormonal changes and medical conditions – There are always some hormonal imbalance or issues in our body as we age, which leads to other changes. A variety of such conditions can cause temporary or permanent hair damage. This could be due to pregnancy situations, changes in period cycle or menopause, childbirth or thyroid related problems in men.

Family history (heredity) – The most common reason for hair fall is a hereditary problem called male-pattern baldness and female pattern baldness. It usually comes with a specific age (around late 30s to early 40s) and in patterns. Thinning of hair is also an age-related hereditary symptom.

Male pattern baldness is hereditary and may be linked to male sex hormones. Male hair loss can start as early as during adolescence. It affects almost two thirds of men by age 35, and around 85 percent of men by the age of 50. The reasons for female pattern baldness are still unclear, but it starts around the time women hit their menopause.

Home remedies might give you temporary solutions, just like stopping the flow of water with duct tape. but getting a proper treatment at a hair loss treatment clinic can offer you a permanent solution. So, before you hit your thirties, it’s best to start getting professional and healthy hair care treatment for beautiful hair in the future when you’re in your sixties.

Methods To Cope

There’s no working around the fact that hair issues are prevalent when entering your thirties. However, there are ways you can adjust and manage.

Watch what you eat:

Eating the right foods can make a big difference, in more ways than one. Focus on what you’re putting into your body. Increasing your intake of protein, omega-3, iron and Vitamin C can make a big difference. It also helps your overall health as you age. You might even see some changes within a few months!

Keep yourself hydrated

Not many people know this, but a quarter of every hair molecule is formed from water. So when you’re not drinking enough of it, your hair is going to suffer. The recommended amount of water is eight glasses a day. Consuming the right amount will make a positive difference in your hair, improving its texture and density even as you age


Just because you’ve hit your thirties doesn’t mean you should stop working out! Exercise can have a huge impact on all parts of your body, including your hair. Regular exercise boosts circulation. If your circulation is too low, your hair will always be the first to take the fall.

Cut down on alcohol

In your thirties, drinking might be a social activity to you. But if you’re considering preserving your hair in its prime condition, you might want to cut back on alcohol a little. It will work wonders for your hair in the long run.

Hair loss treatment/Hair regrowth treatment

Keratin is a necessary part of hair and is what makes your hair thicker. If you’re wondering how to strengthen your hair, you can’t just inject the stuff into your body and wait for magical regrowth.

PRP will be the best way to improve thickness of existing hair, control hair fall, control hair receding as well.

If regrowing hair naturally isn’t working for you. Another right measure would be a hair transplant. It’s a little invasive, A transplant can leave you with a full head of natural hair.

If you start noticing small things like hair on pillows or hair in hair brushes, it would be better for you to try a natural remedy for it. If the hair fall still continues, it’s best if you seek help from a professional. 

Hair fall in men and women who have crossed their thirties is just one of the hair issues they face. There are many other issues and hassles, but with dedicated care, they can be nipped in the bud, for healthy hair lifelong.