Hormones are considered messengers of chemicals in the body. They regulate processes within our body. There are a host of hormones you need for a healthy body, and these tend to influence our metabolism, appetite and determine how fat is distributed in the body.
The endocrine is a glands system that secretes hormones into the bloodstream. This system works with different methods such as the immune system, the nervous system and more that help deal with what our body goes through, such as stress and other events. Some of the hormones include insulin, leptin, growth hormones, sex hormones and more. An excess or deficit of hormones can lead to imbalances in weight and cause obesity as well.
Relationship between Hormones and Weight
Often people draw parallels between weight gain and weight loss with food and exercise habits. It is not just misleading but can also be very frustrating. Whether you are looking to lose weight or gain it, it can be frustrating to hear that it is your fault.
Believe it or not, hormonal changes in the body affect the body and weight a lot more than is told or discussed. Though certain diseases commonly cause weight loss or weight gain, it is vital to understand that the body changes even in borderline hormonal issues.
Hormones influence how much you crave food, what you eat, how much you eat, and what you eat. Hormones also control how much fat is stored and distributed in your body, leading to changes in weight. Therefore, to blame your weight issues on just food and exercise maybe a little too simplistic.
Hormones and Weight
Insulin and Weight
Insulin is a hormone that works towards storing body fat. It regulates fat metabolism and carbohydrates in the body. It stimulates sugar (glucose) which is essential for energy levels. When a person is overweight or obese, sometimes the body is unable to control this glucose level. It can result in the person developing type II diabetes. That said, insulin stores can also increase even if you do not have diabetes. Green tea and protein-rich diets are great to help.
Leptin and Weight
The fat cell produces leptin hormone and moves into the bloodstream. It is the hormone that makes you feel like you have eaten enough and feel fuller. It brings down the appetite by letting your brain know that you have eaten enough for the time being. Additionally, it manages the storage of body fat. Sometimes, leptin does not work as effectively as it should. It makes it harder to lose weight. Sleep, healthy food and non-inflammatory foods can all help heal the body.
Growth Hormones and Weight
The pituitary gland is what produces growth hormones. The Harmon impacts a person’s height by building muscles and bones and affects the body’s metabolism. Obese people tend to have lower growth hormones, slowing down metabolism and making it more difficult to lose weight.
Cortisol
Stress hormone or Cortisol is released by your body when under stress. People often tend to overeat when they are stressed, which could be because of the high level of Cortisol produced. To control this hormone, you will have to avoid stress, eat well-balanced food, and get the right amount of sleep.
Sex Hormones and Weight
Oestrogen or estrogen is a sex hormone, which generates in the ovaries. Oestrogens and androgens distribute the fat across the body and help with ovulation and menstruation. As men age, androgen levels also reduce. Fibre-rich food, vegetables and exercise can help manage your estrogen level.
Best Ways to Manage Hormone and Weight Levels
There are many little things that you can do to keep a check on the hormone levels. Some things you can do to control and keep a check on your hormones and weight include the following:
- Eat healthy food: It is vital to eat healthy and suitable. You should try and include fibre, protein, good fat and more in your health. Vegetables, fruits, eggs, and green tea are just some of the food options that can help with weight and hormonal imbalances. Avoid foods that are rich in super and stay away from sugary drinks.
- Do not overeat or undereat: Overeating can include insulin levels, while undereating might lead to malnutrition and stress. It is, therefore, vital that you eat just right and based on the number of calories that your body needs. Eating based on your calorie change manages both your hormones and weight.
- Add exercise to the mix: Physical activity and regular exercise can help manage your hormone balance. For instance, you can control insulin with regular exercise. It also helps the muscle-building hormones. Even if you cannot do vigorous exercise, a joint effort to walk can go a long way.
- Manage stress: Stress is never a good idea. As far as hormones go, it certainly causes a lot of damage to the body. Hormones such as cortisol and adrenaline can directly lead to even heart-related diseases, anxiety and more. Consider therapy, relaxing massages, music and so on to calm those nerves.
- Get enough rest: When we talk about food and exercise, rest cannot be left behind. We may even go so far as calling it the trio of good health. You must get at least about 7-8 hours of sleep every day. Bad sleeping habits affect multiple hormones. So, do the right thing, hit the bed, relax and get some sleep every day.
- Speak to an Expert: There are many experts in Chennai that can help you with your obesity and weight issues. They can also help balance your hormones with the right kind of tricks. Experts can identify what is suffering and treat that part of the body particularly.
Best Clinic in Chennai for Weight Loss Treatment
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