Aging is a natural, continuous, and irreversible process. It affects the skin and other body organs. In short, when the skin starts to age, you will experience thinning, drying, and loss of elasticity in your skin. Collagen production and elastin reduce, which decreases the plumpness causing wrinkles and other signs of aging. This process is natural and is bound to happen to everyone. Though you cannot reverse aging, you can surely slow down the skin aging process.
Unfortunately, many of us tend to fall for claims made by beauty products to reverse the signs of aging. The fact is very few products can help that too offer only temporary results. But, one thing that all of us can do is act fast when it comes to the anti-aging regime. An excellent anti-aging regime will slow down and prevent early signs of aging. One of the most important amongst the routine is antioxidants. Topical application of antioxidants and taking food rich in antioxidants can go a long way in maintaining healthy and youthful skin. Let us first understand what causes premature skin aging.
Reasons For Skin Aging
Your lifestyle and habits can majorly impact how your skin ages. While you cannot do anything if your skin aging is genetic, you can surely control other causes. Here are some reasons for premature skin aging:
- Exposure to UV (Ultraviolet) rays
- Repetitive facial expression
- Poor diet
- Lack of exercise
- Bad sleep position
So, what are the ideal anti-aging goals? Well, you should focus on getting five things when considering an anti-aging regime.
- Maintain Firmness and Elasticity
- Retain Glow and Color
- Prevent Wrinkles and Fine Lines
- Prevent Age Spots
- Reduce Cancer Risks
The sooner you start your journey of an anti-aging regime, the better results you will have. However, remember – it is never too late to get started. Beautiful and glowing starts with your diet that is rich in antioxidants.
What are Antioxidants?
Antioxidants, in simple terms, are compounds that protect the skin cells from damage caused by oxidants. Oxidants are free radicals, which our body naturally produces to defend itself from harmful viruses and bacteria. However, environmental factors such as UV rays, smoking can also produce free radicals. That said, when there are too many free radicals, they start to attack healthy skin cells, leading to skin aging. On the other hand, antioxidants help the body neutralize and remove these excess oxidants from your bloodstream. That’s why antioxidants are essential to slow down aging.
Role of Antioxidants in Slowing Skin Aging
By science, there are two types of skin aging: Intrinsic and extrinsic. In the first type, our body naturally produces free radicals through a normal metabolism process. The cellular mechanism becomes less effective, and that results in wrinkles and dull skin. In the second type, skin faces additional free radicals through external factors such as UV exposure, air pollution, and smoking. These factors are responsible for skin damage and cause hyper-pigmentation, abnormal elastic formation, deep wrinkles, and more.
Antioxidants have the role of neutralizing free radicals and relieving the oxidative stress caused by oxidants. Scientifically, antioxidants do this by quenching the reactive molecules, which helps to protect cells from endogenous and exogenous stressors. It results in prolonging cells’ lives and vitality. The anti-aging benefits of antioxidants are due to their anti-inflammatory effect, which delays the aging process. Antioxidants also have great potential to lower blood pressure and keep your organs free from damage. Moreover, they help to combat skin aging and calm your skin and reveal a more youthful appearance.
Best Source of Antioxidants
You will come across an endless array of antioxidants, but only a few are effective. Some of the best sources of antioxidants include:
Vitamin E is a well-known antioxidant, often added to creams and serums in the form of tocopherol or tocotrienols. It is a fat-soluble vitamin, and natural forms of Vitamin E show significant antioxidant benefits in slowing aging. Sunflower oil, soya, nuts, and seeds are some of the potent consumable sources of Vitamin E. Also, look for Vitamin E in your creams, serum, and sunblocks.
Retinol or Vitamin A is another source of antioxidants, and it helps restore skin firmness and elasticity. According to research, it helps to reduce fine lines and wrinkles, smoothen skin’s texture, reduce enlarged pores, prevent hyperpigmentation, and more. Retinol-based products are a must to improve skin luminosity. Sweet potatoes, dairy products, spinach, and winter squash are some consumable sources of Vitamin A. In addition, ensure your anti-aging regime also has retinol as a key ingredient.
Resveratrol is relatively new on the market and works as a potent polyphenolic antioxidant. Applying it topically reverses the negative impact on the environment and brightens the dull-looking complexion. Many research shows that resveratrol is an excellent antioxidant that can help in slowing aging. Some natural consumable sources of resveratrol are peanuts, cranberries, grapes, red wine, and dark chocolates.
Vitamin C, flavonoids, B12, and folic acid are some more sources of antioxidants that you can include in your diet and anti-aging regime to boost the results. That is to say, that antioxidants will only slow down your aging process. And, you need to follow the regime daily to maintain the skin’s firmness and elasticity. If your skin is already aged, you must look for anti-aging treatments to improve collagen production and create healthier skin cells.
Options for Anti-aging Treatment
You can increase your antioxidants through diet and topical applications of creams and serums. Above all, if you are looking for the best anti-aging treatment, you should consider one of the below skin treatments at Welona.
- Botox and fillers
- Acne scar reduction
- Face Lift
- Skin Tightening treatments
- Laser Facial
- Chemical Peel
- Hyperpigmentation Treatment
- Chemical Peel
These are some of the treatments that offer great results in reversing the effects of skin aging.
Best Anti-aging Treatment in Chennai
Welona, Slimming, Skin and Hair Clinic in Chennai offers some anti-aging treatments available in the market. Doctors and surgeons at Welona have years of experience in performing surgical and non-surgical anti-aging treatments based on client’s requirements. Talk to our experts and find ways to be the new you!