Top 10 food for healthy skin
3 years ago 691 Views

In today’s day and age, getting clear skin is a struggle for people of all ages. Acne, uneven skin tone, blemishes, and dark spots just seem inevitable sometimes. There are many reasons behind skin damage, including sun exposure, sedentary lifestyle, lack of exercise, and more. However, the biggest enemy of bad skin is our diet. No amount of creams and lotions will help if you are not eating right. 

Many believe home remedies for skin will do the trick, but again no homemade scrub, mask, or oil therapy will help if you continue to eat unhealthy food. According to research, a high-protein and low glycemic-based diet are what can make your skin glowing and flawless. Eating right has been associated with keeping your weight balanced and organ functioning well, such as liver, kidneys, and skin.   

Taking food rich in nutrition and vitamins will help clear skin and offer long-term benefits by keeping wrinkles, fine lines, and sagging skin away. Here is some food that will help to get you flawless and clear skin:

Top 10 Superfoods for Flawless and Clear Skin


As far as healthy skin goes, walnuts are a fantastic option. They are a great source of fatty acids, omega-3 and omega-6. All of which are required for your body. Our bodies do not naturally produce fatty acids, and the two omega help reduce any form of inflammation in the body. It is also rich in Zinc that helps clear skin. Vitamin E, Vitamin C, you name it, Walnuts have it. However, it is important to ration the intake. Overeating walnuts could lead to issues with the stomach. 


Healthy fats, Vitamin E, Vitamin C, are all part of a good skincare superfood. Vitamin E is a source of antioxidants and helps your skin. Vitamin C, on the other hand, creates collagen that keeps your skin healthy. Avocados keep your skin stay hydrated and avoids situations like scaly, rough, or dry skin. It is also rich in biotin that seamlessly heals itches, rashes, aches, and other skin issues. 

Green Leafy Vegetables

Green leafy vegetables such as kale and spinach are great for both the body and skin. They both are rich in antioxidants, which clear your complexion. Vitamin A in the vegetables helps protect yourself against flakiness and dryness in the skin. It also reduces inflammation thanks to vitamin E that it has in abundance. The green leafy vegetables help maintain the collagen and elastin in the skin and protect it from damage.

Sweet Potatoes

Sweet potatoes are rich in beta carotene, an essential nutrient for the skin that acts as a natural sunblock. It also has antioxidants that promote healthy skin cells. If you are prone to dry skin, wrinkled skin, dead skin cells, or sunburn, sweet potatoes can help protect your skin and make your skin look healthier. 


Broccoli is a vegetable that is great for every part of your body, along with your skin. Broccoli has a great mix of different vitamins and minerals. It is also rich in Zinc. Broccoli also has sulforaphane that has excellent benefits. Apart from other types of cancer, it can also help with avoiding skin cancer. Although it is perfect for health, it is suitable for the skin because it offers protection from harmful UV rays and repairs sun damage. 

Bell Peppers

Another great source of beta carotene is bell peppers, particularly the red and yellow versions of bell pepper. Apart from that, it is an excellent source of vitamin A and vitamin C. Vitamin C helps explicitly keep your skin firm. It builds skin strength as well. Many studies show that it helps reduce wrinkles and avoid the increase of dry skin, which happens as you age. 

Green tea

Green tea has started being recognized as one of the super drinks in recent times. It has multiple benefits with a lot of antioxidants and anti-inflammatory properties. It is also considered an anti-stressor and can help to prevent premature aging. The compound called catechins in green tea allows bettering your skin in different ways. It reduces the redness of the skin and also is effective in making your skin more elastic. Moreover, it keeps your body and skin hydrated.   

Dark Chocolate

Not all that is good has to be vegetables. Dark chocolate works very well to heal your skin. Here is an excellent reason to have some chocolates because the cocoa in the dark chocolate is rich in antioxidants. It protects you from sunburns and helps circulate blood to different parts of the body efficiently. It also helps hydrate the skin and make your skin texture that much more beautiful. 

Sunflower Seeds

Typically, nuts and seeds are great for the skin. However, sunflower seeds are specifically good because they are rich in selenium, zinc, and vitamin E. It is an excellent antioxidant and is very helpful in making your skin feel healthy and boosting clear skin. It also provides the much-required fatty acids for the body to help the health of your skin improve. 


Rich in beta carotene, vitamin A, antioxidants, and more are just some of the carrot’s benefits to the plate or glass. Carrot juice is also a great option to consume carrots and gives the best advantage to give your skin health and glow. It can protect against wrinkles, dead cells, issues with sunburns, and more. When you add carrot juice to your diet, you can see your body and skin benefit.

Best Treatment for Clear Skin

Welona is one of the best dermatology clinics in Chennai that can help you achieve your target of flawless and clear skin. Our dermatologists are experts in a whole range of skincare treatments, including pigmentation treatment, wrinkle removal and filler, acne scar treatment, skin whitening, laser scar treatment, anti-aging treatment, and more. These are highly targeted treatments and vary based on clients’ issues. If you have any skincare issues, we will bring you the best suitable treatment, so you get flawless and clear skin. Talk to our experts now