weight management strategies
4 years ago 531 Views

With today’s fast and busy lifestyle, little to no importance is given to what you consume and your physical work out. As a result, you experience weight gain. Weight gain can be due to multiple reasons, apart from an unhealthy lifestyle. Many wouldn’t even notice weight gain because even small changes like a shift in your sleeping pattern might contribute to the increase. Unless you see an evident change while your clothes are becoming tighter or you accidentally happen to use the weight machine, you won’t be alarmed. 

Weight loss is a necessity because it not only brings your superficial self, down but can cause serious health issues such as high blood pressure, diabetes, heart conditions and other terminal conditions. Losing weight needs a systematic and long-term strategy that involves professionals such as nutritionists who would be able to diagnose the root cause of the weight gain. 

Weight loss programs for the win! 

Weight loss programs are nothing to be looked down upon. They are more effective than any diet plan that you would’ve formulated on your own or from the internet. Why? Because it is devised by taking several factors such as body condition, diet charts, workout patterns along with the combination of various weight loss therapies. So, you would be able to observe results after a while.

Step A to T(reatment)

  • The first step to starting your treatment with a weight loss clinic is to find the right program for you. To do that, you need to decide what type of program you want to get into. Do you want to reduce your weight, get back into shape? Depending up your requirement, the program plan varies. 
  • A long-term approach guarantee results than a short and quick plan. Be sure to check if the clinic that you have chosen has a long-term plan for your treatment. 3-6 months program is preferably the mark for a reliable long-term strategy to work. 
  • The weight loss clinic will do an initial examination where the gross distribution of all the elements in your body would be identified. This helps to finalise on the treatments that would fetch the best results. 
  • To understand how your body will respond to the various treatments, the weight loss clinic examines your previous medical conditions and come up with the best plan for you.  
  • Another step to keep in mind is to find a good rapport with your trainer/nutritionist/therapist. Sync between you and them would ensure that the treatment is followed correctly and with ease.  
  • Once the initial counselling is complete, the weight loss treatment centre first takes all your dietary parameters into account to custom-make a diet plan for you. The most common diet plans suggested by nutritionists in Chennai involves fibre, whole wheat and grains. 
  • The nutritionist in the weight loss clinic would also be suggesting a weekly menu to find what type of diet shows results to your body type and then decide whether they should continue with the same diet plan or tweak it a little bit.  
  • The next step would be finding the right amount of workout time that is needed for your entire program, along with the guidance of the weight loss trainer. 
  • The therapy sessions for weight loss that are offered by weight loss clinics include heat therapies, massages and other vibration therapies that loosens the fat portion in your body to gradually for weight loss and inch loss. 

A short guide to choosing the best weight loss program in Chennai: 

Chennai city is dotted with weight loss programs. But how do you find the right one that can give results?  Find-below, simple steps to finding the right weight loss program in the city. 

  • Go directly to the weight loss clinic and take a brief from the professional. Unless you are clear about the entire procedure and what you are going to take away from it, do not advance any payment. 
  • Check if they offer to help at all the stages of weight loss program: the consultation- diet and workout plan- therapy and monitoring. 
  • Refer a few places and see if the pricing offered by different weight loss clinic is actually worth the while. Otherwise, you will end up spending a huge sum of money in the wrong place. 
  • Make sure that you choose a long-term weight loss plan that allows you to take the time to assure results. 
  • Look for success stories from the weight loss program. You can even try reaching them directly and getting their opinions. 

The take away here would be to choose the weight loss program that gradually modifies your entire lifestyle to bring about permanent changes.